So this morning I came across a book review of Dr. Don Colbert’s “I Can Do This Diet” book. The reviewer’s basic gripe was the book talked about sensible eating, eliminating foods that were high on the glycemic index but low in nutritional value and regular activity for balance, but Dr. Colbert didn’t have anything new to say. So what was the reviewer expecting? A top secret magic bullet to solve the weight issue without having to live a healthy life?
If you’ve ever tried to lose weight, a few pounds or a ton (figuratively of course) you know that it takes dedication, work and there simply are no short cuts. Even if you seem to find a quick way to lose the weight it comes back on just as quickly because there really is no way around having to change your lifestyle from being solution oriented (go on a diet to lose some weight) to one of being results oriented (eat better, exercise more, become healthier resulting in weight loss).
As a child I never struggled with weight because I was active and food just provided fuel for my activities. But in the tween years food became a means of numbing pain and the added weight a buffer between me and the source of pain. That’s another blog at another time. The effect of that period of my life was that as an adult maintaining my healthy weight has been challenging at times, especially after having two babies within 18 months in my mid 30’s.
Believe me when I say I’ve looked for the magic bullet, the quick fix, the easy to follow system that didn’t take too long and wouldn’t be too complicated. I’ve tried a lot of things. And yes some of them seemed to work quickly but as soon as I stopped following the plan the weight came back on and brought an extra friend or two for good measure. Deep down I knew that what needed addressing was my using food to soothe myself and a commitment to eating healthy, exercising regularly and choosing health.
At the end of the day I realized no magic bullet exists and never will. There never will really be anything other than healthy eating and regular physical activity – in other words a healthy and active lifestyle. Yet our generation seems determined to find a magic bullet for weight loss and everything else. Fad diets come and go and get recycled under new names. There’s the ketone-, the liquid-, low-carb, no-carb, low-fat, high-protein-, chips & salsa- (I kid you not), detox-, soup- diet and they all work for a little while but when we go back to eating the way we did in order to gain the weight in the first place the results are predictable. As I’ve said before if we focus on solving problems rather than outcomes from the process we end up in this predictable cycle of gain and loss and gain some more.
You know people who keep looking for the magic weight loss bullet. They keep hoping they can have their cake and eat it too. There’s also people looking for the magic debt reduction bullet, the wealth creation bullet, the great relationship bullet, the parenting bullet, the fame and fortune bullet. We all want to snap our fingers and have all our dreams come true without the effort. Guess what, it just doesn’t happen that way. Ask those who have won the lottery in the past. How many of them kept the wealth? Life just doesn’t happen that way. There are no magic bullets but anything is possible if you are willing to work at it, learn, change and grow.
So are you looking for any magic bullets?